Class Timetable
Ignite (Monday) – Feel the Burn, Fuel the Fire!
Get ready to push your limits in Ignite, a high-energy cardio circuit designed to torch calories, boost endurance, and fire up your fitness. With 9 dynamic stations, fast-paced intervals, and a progressive 6-week structure, you’ll power through explosive movements, speed drills, and full-body challenges that keep you engaged and motivated.
Whether you're a beginner or a seasoned athlete, Ignite will keep your heart racing, your muscles burning, and your energy soaring. Bring your determination, and let's set your fitness goals on fire!
Cardio
9 Stations
45 Minutes
All Levels
Forge (Tuesday)
Forge is a resistance-based strength training class that blends compound lifts and accessory movements to build power, endurance, and muscle definition. Over six weeks, you'll progress through structured progressive overload, focusing on form, intensity, and strength gains. Compound lifts remain consistent for two weeks, while accessory movements change weekly to target different muscle groups.
With a strategic mix of low-rep strength work and hypertrophy-focused accessories, this one-round-through format challenges you to push limits, track progress, and lift with intent. Whether you're refining technique or aiming for heavier lifts, Forge is built to make you stronger.
Cardio
9 Stations
45 Minutes
All Levels
Stronghold (Thursday)
Stronghold is a progressive, resistance-based circuit class designed to build strength, endurance, and power over six weeks. With 12 dynamic stations, you'll target every major muscle group through compound and accessory movements. Each station follows a 45-second work / 20-second rest format, completing two rounds per station before moving on.
From foundational strength and control to explosive power, each session challenges you to push harder with progressive overload techniques like weight selection, tempo, and execution. Whether you're looking to build muscle, improve endurance, or enhance athletic performance, Stronghold is your ultimate test of resilience.
Cardio
9 Stations
45 Minutes
All Levels
Unleashed (Wednesday)
Unleashed is a high-energy, bodyweight-only circuit class designed to push your limits over six weeks. With 9 dynamic stations, progressive intensity, and a mix of strength, endurance, and core work, you'll build determination! Suitable for all fitness levels, with modifications available.
Cardio
9 Stations
45 Minutes
All Levels
Hyrox Hustle (Friday)
Get race-ready with 45 minutes of Hyrox-inspired intensity! This class blends strength, cardio, and endurance using official Hyrox training principles to prep you for competition day. Whether you're chasing a PB or tackling your first Hyrox, this session builds the grit, power, and stamina you need to crush the course.
Every rep, every run, every station – designed to simulate the real deal. Let's hustle!
Cardio
9 Stations
45 Minutes
All Levels
GRIND (Saturday)
Where Grit Meets Gains. Welcome to the grind — a 60-minute sweat fest designed to test your strength, stamina, and resilience. Working in teams of 3, you'll rotate through two hardcore pods blending cardio conditioning, functional strength, and bodyweight endurance.
This is not your average circuit. This is GRIND. Bring your hustle. Bring your crew. Let's move.
Cardio
9 Stations
45 Minutes
All Levels
Strength Flow (Sunday)
Strength Flow is a 45-minute resistance training experience designed to build strength, stability, and mobility through controlled, functional movements. With 12 stations, each focusing on a different muscle group, you'll work through 60-second sets with guided activation drills to enhance muscle engagement and movement quality.
This progressive program challenges you to refine technique, increase load, and improve muscular endurance week by week. Whether you're lifting, pressing, or holding, Strength Flow helps you move with power, precision, and confidence.
Cardio
9 Stations
45 Minutes
All Levels